Soccer Summer Camp:
Packed Lunch Meal Planner
Based on getting a little bit of the following in each lunch:
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Fresh fruit
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Crunchy vegetable
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A meat or protein food such as slices of lean meat, hardboiled egg, peanut butter or nut paste
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Dairy food such as a cheese stick or slice, grated cheese, milk or yogurt.
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Starchy food such as bread, a roll, pita or flat bread, fruit bread or crackers.
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Water
01
Monday June 21st
Lunch:
Hummus pack, slices of pita bread, Tillamoook cheddar cheese. Carrots, sliced grapes, and Apple sauce squeeze pack
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Water bottle with his name on it
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Hydrating Drink: G2 Gatorade, Pedialyte, Coconut water
02
Tuesday, June 22nd
Lunch:
Turkey + Cheddar Roll-up, Strawberries and Blueberries, Yogurt, Trail Mix
+
Water bottle with his name on it
+
Hydrating Drink: G2 Gatorade, Pedialyte, Coconut water
03
Wednesday, June 23rd
Lunch: Cheese Quesadilla, Avocados or Guacamole pack, Salsa, Tortilla Chips, Strawberries
+
Water bottle with his name on it
+
Hydrating Drink: G2 Gatorade, Pedialyte, Coconut water
04
Thursday, June 24th
Lunch: Almond Butter + Jelly (or PB +J), String Cheese, Fruit Cup, Pita Chips, Tzaziki Sauce
+
Water bottle with his name on it
+
Hydrating Drink: G2 Gatorade, Pedialyte, Coconut water
05
Friday, June 25th
Lunch:
English muffin pizza (with pepperoni), cucumbers, strawberries, chocolate chip cookies
+
Water bottle with his name on it
+
Hydrating Drink: G2 Gatorade, Pedialyte, Coconut water
Shopping List:
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Individual Hummus packs or tub of hummus
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Tzaziki sauce
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Guacamole Packs
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Salsa
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Pita or naan bread
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Wraps (whole wheat)
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Sliced Turkey (low sodium)
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Pepperoni
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Almond Butter or PB
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Jelly
Produce:
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Carrots
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Cucumbers (at least 2)
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Lettuce
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Grapes
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Strawberries
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Blueberries
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Grapes
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Avocado (1)
Dairy:
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Tillamook cheddar cheese
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Greek yogurt packs
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Sliced Cheese
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String cheese
Snacks:
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Apple Sauce Packs
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Costco trail Mix
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Chocolate Chip cookie packs
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Tortilla chips